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A puxada alta na máquina e a barra fixa pronada são exercícios que visam trabalhar os músculos das costas, mas existem diferenças distintas entre eles: 1. Posição: Na puxada alta na máquina , você está sentado em uma máquina de musculação, segurando uma barra fixa ou pegadores presos a um cabo. Já na barra fixa pronada, você está suspenso em uma barra fixa com as mãos segurando a barra em uma posição pronada . 2
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2
Unduh
Memut
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